Rumbling with Vulnerability
- I will live in the arena and I will fail
- Vulnerability is our most accurate measure of courage
- If your not in the arena
Courage is contagious however we need to drop our armour and be vulnerable. Brave work, tough conversations and whole hearts are the normal. Failure is embraced.
- Embrace the Suck - if it sucks you need to embrace it.
If you are leading people we ask them to embrace the suck especially in with change management so we need to model.
Vulnerability Myths
- Venerability is a weakness - venerability requires risk, and requires us to be open to attack and exposure
- I don’t do vulnerability - personal venerability not systems vulnerability
- I can go it alone
- You can engineer the uncertainty and discomfort out of vulnerability
- Trust comes before vulnerability - they go side by side
- Vulnerability is disclosure - it is not telling people all about your issues with parents etc
Rumble
A rumble is a discussion conversation or meeting defined by a commitment:- To lean into vulnerability
- To stick with it
- To take a break and circle back when necessary
- Being fearless in owning our parts
- To listen with the same passion with which we want to heard - active listening - this is one of my areas to develop - coaching and mentoring supporting - bring into family life as well
Think about having a Darth Mark (a dark side) - a useful tool in facilitation as allows you to prod and poke by giving licence eg I would like to bring this to the table remember this is just my dark side speaking however …
Shame
- We all have it - everyone has different contexts for shame
- We are afraid to talk about it
- The less we talk about it, the more is controls us - for eg - not having those difficult conversations cause shame and issues - impacts wellbeing
Shame Shields
Moving towards
- Seeking to appease and please
Moving away
- Withdrawing
- Hiding
- Silencing
- Keeping secrets
Moving against
- Trying to gain power over others
- Being aggressive
- Using shame to fight shame
Grounded Confidence = rumble skills + curiosity + practice
Living into our values
We investigated our own values from this list and asked to pick 10 in a short time.
I choose Community, Efficiency, Family, Giving Back, Growth, Independence, Leisure, Vulnerability, Well Being and Accountability.
Then we narrowed then down to five Community, Family, Giving Back, Leisure and Wellbeing
and finally two values that we hold dear - Family and Wellbeing.
This was an interesting exercise and made me think about a few things, the main one being is that I fully live these values mainly in the school holidays.
Braving Trust
Clear is Kind. Unclear is Unkind.
- Boundaries - setting boundaries and protecting yourself stops feeling of shame, resentment, failure, etc.
- Reliability
- Accountability
- Vault
- Integrity
- None Judgement
- Generosity
Learning to Rise
Check the conspiracies and confabulations
The reckoning - how do you know when you are hooked? knowing yourself eg your body , heart etc
- Body - temp, vision, stomach, sweat
- Mind - thoughts that come up, blaming
- Behaviour
- Story we begin to tell - they found me out, they hate me etc
- Chandeliering like the saw that broke the camel's back
- Stockpiling - building up and then you crash
- The Umbridge - outside do not match inside- oh I am fine but inside seething.
The Rumble - stepping into the arena and engaging with the difficult conversations and situations - taking agency of how we can write a different version of the story
The Revolution - putting into daily practice
Impact on my Work
This hui has reinforced the importance of not stepping away from the conversations. My default shame shield is definitely moving away from the conflict even though I can normally work through the issues.
Taking a break and circling back is a strategy I am going to use a bit more of however I will need to ensure this is only ever done when I am able to reengage with a short time frame of less than one hour.
Overall I am happy with how I am progressing with my leadership skills and todays session will support my work with schools, as a board member and as a husband and father.